- Nutrition is Key: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated throughout the day.
- Stay Active: Incorporate physical activity into your daily routine. Even a brisk walk or light stretching can make a difference.
- Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime routine.
- Mindfulness Matters: Practice mindfulness techniques such as deep breathing and meditation. Take time for relaxation and stress reduction.
- Connect with Others: Build a support network of friends, family, and community. Reach out for support when needed.
- Seek Balance: Maintain a healthy work-life balance. Set boundaries and prioritize self-care activities.